Newton-Wellesley Hospital’s HopeWalks event

HopeWalks: Wellesley-Newton Hospital’s 7th Annual Charitable event

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On Sunday, October 2, the Newton-Wellesley Hospital Charitable Foundation will hold it’s 7th Annual HopeWalks event; a 3.3 mile walk that benefits cancer patients and their families. The event supports the Integrative Support Services offered at the Vernon Cancer Center . These services are meant to optimize healing and comfort to patients throughout treatment.

Joan Archer, president of Newton-Wellesley Charitable Foundation says, “HopeWalks has become such a wonderful community event, and we look forward to coming together once again for our 7th HopeWalks to benefit the Vernon Cancer Center.” Supporting HopeWalks by walking or donating really does give hope to all our cancer patients and their families.”

The online registration fee is $25 per walker. For those who register on the day of the event or by paper, the registration fee is $35. Childen 10 and under are free!

Additional information:

  • The walk will begin and end at Wellesley-Newton Hospital.
  • Check-in will start at 9:00AM
  • Opening ceremonies start at 9:30AM
  • Actual walk begins at 10:00AM

HopeWalks FAQ’s
HopeWalks Facebook page

For information about the event or corporate sponsorships, contact Maryann Zschau at 617-243-5915 or hopewalks@partners.org.

As always, do not hesitate to call an agent at Cochrane & Porter so we can help find the right insurance for you; 781-943-1555 or info@cochraneandporter.com!

Heart-Healthy Recipes for Fall

Just because summer is over doesn’t mean you can’t be healthy!

fall-pumpkin

Trying to stay healthy is no reason to avoid your favorite fall foods! Some seasonal produce such as pumpkins, Brussels sprouts, squash, turnips and apples, are high in vitamins and rich in antioxidants – not to mention, they are delicious. Although there are many healthy fall meals to prepare, I’ve made a list of some that contain pumpkin, kale, and butternut squash.

Crispy Tamari Kale Chips
Kale is packed with vitamins and minerals, and has become more popular than ever. One cup of kale is only 33 calories and has roughly 3 grams of protein, vitamins A,C, and K, and many more health benefits. Interested? Check out the recipe!

Pumpkin Ravioli
The calorie count for meet and cheese in ravioli can be very high. Replacing cheese with pumpkin brings one dish to about 200 calories, and because pumpkin is high in fiber, it is healthy for the heart! Take a look at the recipe here.

Are you a huge fan of pumpkin? Here are 12 healthy pumpkin recipes!

Apple-Butternut Squash Soup
This is a great example of a combination of two fall produce favorites. Adding pine nuts and Parmesan cheese will add a lot of flavor, and it’s jam packed with protein and fiber! Check out the recipe.

Rosemary-Apple Bread
This bread has 75 percent less fat than a typical loaf! Also, eating rosemary can help muscles and potentially boost long-term memory. The best part is there is only 95 calories per slice. Take a look at the recipe.

According to Medical News Today, “rosemary has been hailed since ancient times for its medical properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.” Read more

Hope this helps, especially for those trying to eat healthy this fall! As always don’t hesitate to contact an agent at Cochrane & Porter if you have any questions regarding insurance. 781-943-1555

Now Offering Dental Insurance!

New Service: Dental Insurance

Dental insurance helps protect you from unplanned expenses and makes keeping up with regular checkups and cleanings more affordable. These preventative treatments are vital for keeping your mouth healthy! Cochrane & Porter now offers low cost, comprehensive dental coverage to people of all ages. When enrolling in this program, you automatically become a member of the National Small Business Association (NSBA) There are 5 different dental plans you can choose from:

Some benefits of the Classic and Classic Select plans include:

  • Guaranteed acceptance
  • Multiple premium payment options
  • Coverage for you and any family members who qualify
  • Ability to choose any dentist you want
  • Quickly quote & enroll online

Helpful links
Search for a provider
Get a quote

Take a look at out the other specialty products Cochrane & Porter offers including Identity Theft Coverage, Veterinary Discount Plan, and Free Health Discount Card! As always, don’t hesitate to call an agent at Cochrane & Porter for any of your insurance needs! 781-943-1555 or info@cochraneandporter.com.

Fun Places To Go In Wellesley

Fun Things To Do In Wellesley, Massachusetts

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As you may or may not know, Cochrane & Porter is located in Wellesley, Massachusetts. Wellesley is a quintessential New England town and is located about 15 miles outside of Boston. The town has a lot to offer including large, expensive homes, several excellent colleges, and nice restaurants. I decided to make a list of places to visit in Wellesley, whether you are a current resident or if you are visiting!

Lake Waban Path

lake waban

Located at 106 Central Street at Wellesley College, this path is typically used for hiking and walking, and is composed of beautiful wild flowers and pretty views. Dogs are allowed only when wearing a leash. Beginning at Route 16 will be a 3-mile walk, while starting at Wellesley College will be 2.4 miles. Especially if you enjoy nature, this is a must-see!

map of lake waban

Davis Museum

 

wellesley college

Located at 106 Central Street at Wellesley College, this museum has about 11,000 object ranging from antique to modern day. The museum also holds many special events, including outdoor film nights in the summertime. Learn more!

The Gardens at Elm Bank


garden at elm bank

Located on 36-acres in the historic Elm Bank Reservation, this site is comprised of wooded areas, gardens, fields and meadows, streams and pools, and more. Another beautiful place definitely worth checking out!

Joyful Kitchen

 

joyful kitchen

A place for cooking, baking, learning and feasting! Whether you want to attend a cooking glass, celebrate a special occasion,  get together with a group of friends or meet new people, this will be a memorable and enjoyable cooking experience!

These are just a few different places you can go in Wellesley. The town also has several awesome restaurants to eat at.

Do not hesitate to call Bobby, Dan or Vinny at Cochrane & Porter – they’d love to help with all your insurance needs! 781-943-1555 or info@cochraneandporter.com

Hawk Watching at Pack Monadnock – September 10th & 17th

This event is sponsored by Mass Audubon’s Broadmoor Wildlife Sanctuary, located at 280 Eliot Street in Natick, Massachusetts.

hawk

Looking for something different and fun to do this weekend or the following weekend? Join the hawk watch at Pack Monadnock on both September 10, 2016 and September 17, 2016. This is one of the best hawk watching locations in New England!

Some birds often spotted include falcons, broad-winged hawks, and other raptors. Additionally, the group will be searching for cover bird identification, migration, and migrating birds.  This event requires pre-registration, and it is recommended for all to bring a lunch and water.

Event Details
Date: September 10 & September 17
Time: 10:00am – 3:00pm
Location: Pack Monadnock, Peterborough, NH
Instructor: Tom Warren, Birding Guide/Naturalist
Register by phone: 508-655-2296
Members: $20
Non-members: $25

Helpful links
Broadmoor Bird Checklist
Register online

As always, do not hesitate to contact an agent at Cochrane & Porter for any of your insurance needs – 781-943-1555 or info@cochraneandporter.com!

The Charles River Center Road Race – September 25th

The Charles River Center 6th Annual 5K Run/1-Mile Walk

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Date: 9/25/2016
Time: 11:00AM
Location: The Charles River Center, Paul D. Merritt Building
59 East Militia Heights Road, Needham, MA 02492

The Charles River Center 5K Run/1-Mile Walk is a USA Track and Field-certified course. It’s meant to be a fun, family event that begins and ends at the Charles River Center, located at 59 East Militia Heights Drive in Needham, Massachusetts. The course will weave through scenic roads in Wellesley and Needham. Participants will be provided drinks, food, and other activities after the run.

In past years, there has been roughly 600 participants! The first 300 will receive free t-shirts. Supported by the Charles River Center, proceeds for this event will benefit over 950 adults and children who have developmental disabilities. Additionally, shuttle vans will be available to bring attendees from the parking locations from 9:00am-10:20am.

It’s important for attendees to check their email the morning of the race in the event that inclement weather occurs.

Helpful links
Learn more
Register
Important race day information
Donate or volunteer

As always, for any insurance-related questions or concerns, contact an agent at Cochrane & Porter located in Wellesley. We are more than happy to serve you! 781-943-1555 or info@cochraneandporter.com